5 Tips for Best Way to Quit Smoking

If you are a smoker, I’m sure you’ll agree with me that just as smoking is the easiest habit to pick up, quitting smoking is also the most difficult. We usually pick up the habit in our younger years, which is an excellent way to look all grown up and mature.

Slowly, you tend to light up whenever you’re feeling stressed out. And before you realize it, you’re hooked on smoking! The trouble starts from here on. The dependency upon tobacco soon makes you crave the killer weed so much that your entire schedule is tuned to your smoking habits. Soon enough, your body emits the warning signals – high blood pressure, irritability, low appetite, sleeplessness, and lack of energy.

You now wake up to the dangers of smoking and want to know how to quit smoking. But it’s easier said than done. But not to worry, there are proven ways, like laser therapy, to quit smoking that helps you beat the habit and get you on the recovery route. Let’s look at some of the most effective and popular ways to quit smoking decisively…

5 Tips for the Best Way to Quit Smoking

Tip #1, Be decisive, don’t procrastinate

If you’re serious about quitting smoking, taking decisive steps and following up on them is essential. The first of these steps involves committing to a date for you to stop smoking. It could be tomorrow, the day after or this Monday. Remember, until then, you can smoke to your heart’s content, but at the chosen moment on the selected day, you just quit smoking and stay away from the habit. This is the most crucial point in your journey to a smoke-less life.

Tip #2; Once you’re officially off the smoking bandwagon, cheating is an absolute no-no

The temptation to take a quick drag without anyone being wiser might appeal to you. But, if you get the thought, perish it, or you’ll regret it. Just one puff of the cigarette can take you sliding back the path, and you could soon be smoking more cigarettes than before. So, when you stay away from smoking, remember there is no halfway house to smoking cessation.

Tip #3; Stick to the straight path, stay away from substitutes

If you think quitting smoking becomes more accessible by using nicotine supplements such as skin patches, chewing gum, e-cigarettes, and nasal sprays, you’ve got another thing coming. Far from helping you stave off nicotine dependency, these substitutes only prolong your cravings. As a result, the journey to a tobacco-free life only becomes longer and could even send you back on a smoking trip. So, when you kick the habit, there’s no room for nicotine.

Tip #4; Don’t agonize about withdrawal symptoms; act normal

Besides smoking, you can usually live the rest of your daily life. You don’t need to take special precautions like avoiding business get-togethers or family occasions. Instead, feel proud of yourself for staying off smoking and tell the world about it. They’ll envy you and support you on your initiative. This way, you won’t feel envious of smokers. If someone offers you a smoke, politely but firmly refuse it, and tell them you’re taking laser treatment for quitting smoking.

Tip #5; Don’t shy away from taking professional help

While all these tips may help to kick away the smoking bug, you may require additional professional help in the form of therapy and counselling support to help you walk away successfully from the smoking habit. Fortunately, for those searching for ways to stop smoking, Stop Smoking Clinic has options like cold laser therapy to help you quit smoking in just one treatment. Our smoking cessation treatment also involves counselling support. Therefore, having someone mentor and guide you through the emotional rollercoaster of quitting smoking, including the triggers and habits, becomes essential. We do this at Stop Smoking Clinic, where counselling and 24-hour support are included in the therapy.

Laser therapy for smoking is a painless, completely safe, non-invasive therapy that aims to help you overcome withdrawal pangs associated with ‘cold turkey’ or suddenly quitting smoking. The cold laser beam is targeted at precise acupuncture or energy points on the ears, nose, mouth, hands and wrists and helps stimulate the body to release endorphins. The endorphins, such as dopamine, are the body’s natural painkillers that help it stay calm and collected. With their release by the application of laser, your body’s endorphins are more balanced, making it easier to go thru the withdrawal phases. In this way, with cold laser therapy, quitting smoking becomes easier.

As a smoker, your biggest worry is facing the withdrawal pangs that inevitably accompany attempts to kick the smoking habit. Laser quit smoking therapy helps people cope with this phase by reducing the cravings and overcoming the de-addiction pangs of tobacco.

In Conclusion about the best way to quit smoking

Laser therapy is a relatively new and innovative approach to quitting smoking. It works by targeting specific acupuncture points on the body using low-level lasers. The laser stimulates the body’s natural production of endorphins, which can help reduce nicotine cravings and withdrawal symptoms.

Laser therapy is non-invasive and painless, and no needles or drugs are involved. Laser therapy is not a form of nicotine replacement therapy and doesn’t deliver nicotine to the body. It’s a short-acting nicotine cessation method that can immediately relieve nicotine cravings.

Studies show that laser therapy is an effective way to quit smoking and can be combined with other methods like nicotine patches, gum, or a smoking program. While laser therapy is not FDA-approved for smoking cessation, it’s a safe and non-invasive approach with promising results.

Laser therapy can also help prevent weight gain, a common side effect of quitting smoking, and reduce the risk of developing lung cancer, coronary heart disease, and other smoking-related health problems. Laser therapy can be a useful tool for smokers looking for an alternative to nicotine replacement therapy or trying to quit smoking cold turkey.

Our laser stops smoking clinics are conveniently located and easily accessible in Toronto, Toronto, Midtown and Richmond Hill. To Book an in-clinic session, please contact us at 647-557-6082 or visit our website to book online at Stop Smoking Clinic: https://stopsmokingclinic.ca.

 

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